Not all experiences we have in sport are pleasurable or enjoyable and not all interactions with people in those environments are memories or ones we want to hold on to. But instead of letting yourself be imprinted by the encounter, the setback, the injury, the false promise, the deception whatever it may be, use it as a point of reflection.
Take a moment for yourself and smile. You survived and you havn't quit, they didn't win! It was just the start of your next adventure.
Like a superhero finding his cape :-) ......
Don't look back now.
this was written for an athlete, he knows who he is........ You got this champ.
Coach b