Emotions are something we feel, a response to our environment, to a situation or a reaction perhaps to something someone said. Memories...

PGR stands for Pre-Game Ritual while PPR stands for Pre-Performance Routine. Both are similar in nature in aiming to prepare the athlete...

Athletes tend to be the last person to abandon ship! The incredible level of self-regulatory control developed from years of discipline,...

So, what is the difference between goals and intentions?  Goals are in the future; Intentions are in the present moment. I often tell the...

Being Unmotivated is part of being human and can be compared to emotions that come and go. It is 100% normal to have days where you do...

The male sports star is an idol young athletes aspire to be. They hold their older peers in high regard for their athletic successes,...